Donna Henderson shares why she considers poetry so essential a part of “Living Well” that she dedicates her April column to it, every year.

Donna Henderson, an LCSW and psychotherapist from Maupin, OR, shares why she always asks her clients what role physical outdoor activity plays in their lives. “The fact is, for possibly the majority of us, regular, moderate physical activity alone is as effective for mild to moderate depression and anxiety as either antidepressant drugs or “talk therapy,” says Henderson.

Donna Henderson an artist and licensed clinical social worker from Maupin shares how the ordinary power of poetry can impact our lives.

Donna Henderson, LCSW, psychotherapist, artist and writer based in Maupin, South Wasco County shares tips and affirmations to help you thrive vs survive in the post-covid landscape.

Did you know that when you hear something negative, your brain is wired to react to it even if it affects you negatively later? Donna Henderson offers us some interesting insight into this completely normal human response and then shows us a way to own it.

In this edition of her column Living Well, Donna Henderson, LCSW, psychotherapist, artist and writer based in Maupin, South Wasco County shares the downlow on how shame might be holding you back from success and tips on how to set successful New Year’s Resolutions.