All tagged the importance of exercise

Living Well Column: Let's Get Out There!

Donna Henderson, an LCSW and psychotherapist from Maupin, OR, shares why she always asks her clients what role physical outdoor activity plays in their lives. “The fact is, for possibly the majority of us, regular, moderate physical activity alone is as effective for mild to moderate depression and anxiety as either antidepressant drugs or “talk therapy,” says Henderson.