Charlie Young in action with Gorge Roller Derby. Our 21-year-old columnist found that too much exercise, in this case skating, can do more harm than good. They found moderation the key to becoming physically fit and better in a sport. It’s a good principal that transcends sports and leads to balance in most things. There is nothing worse then trying something new such as running or hiking, overdoing it, getting hurt or so sore you quit.

People who are new to watching or playing roller derby always want insight on what runs through my head when I’m competing, how do you DO that?!

Community support, comradery typify league, Sport grown to international status; Portland home to world champs

Mt. Hood Meadows may be closed, but that won’t stop local athlete Jalen Randall from taking advantage of end-of-season powder.