My friend was hoping to find some effective integrative medicine approaches to reducing his high blood pressure. He found the directions for this technique, and to his happy surprise, he reported he significantly reduced the amount of medication needed to lower his blood pressure to healthy parameters by using this technique regularly.

When the temperature dropped from 105 to 85 degrees the other day, I did a little gardening. I got tired and really sweaty. It's too hot to do anything outside. We should be resting, not working. My best models of how to rest are cats. They lounge around, confident we are working to provide their shelter and food. They don't even read a book or watch Netflix