It’s human nature to shy away from discomfort and disappointment- although you can learn so much more from a bad or a tough race than you can from a perfect one; it’s better to learn when there are still four weeks until Districts. Tough races are how we grow as runners- and as people.

The Dalles High School Athletic Director Billy Brost brings us up to date on all things Riverhawk in this weekly Column. Find out how teams did in last week’s competition and get all the times and dates for basketball, wrestling, swimming, skiing in the week to come.