In what White Salmon Valley School District Superintendent Rich Polkinghorn called a timely report, the District presented to the board a breakdown of how the district addresses youth and teen suicide. The report came in the wake of a recent teen suicide at neighboring Hood River Valley High School, where Polkinghorn had once been a teacher and principal.

Monique Adams, LCSW, CADC from MCMC gives some therapist-grade advice to help you get through the holidays, especially if you have a pre-existing mental health condition, are newly divorced, grieving, are LGBTQ, or have estranged family.