Give yourself lots of grace, but also know that you need to be responsible for your own wellbeing! Whether that means seeking out a counselor, setting aside time to meditate, or finding a friend to go on walks with, you need to know how to take that next step.

The Powell Brothers band is set to hit The Dalles this Friday, Aug. 14, at the Bargeway Pub, and the Kingwood Texas Trio plan on laying down some licks with their original set. Free of charge.

Prices for cherries were fairly strong as local growers saw higher demand as Washington cherries were hit with a late freeze in the Tri Cities, according to Ashley Thompson, Oregon State University extension agent.

Alexa Strickland got on the board early this morning near the Bargeway Pub on Riverfront Trail on Tuesday, Aug. 11. Her dog, Bizzo, an Australian Shepherd, didn’t mind the run. But he did take a few bites at that leash. 86 degrees Fahrenheit is the predicted high with more wind. Some blowhards calling for 22 mph. The record for heat on this day is 104 degrees and the low… 49. Clouds and and cooler temps are predicted for tomorrow.

Saul Ascencio with the City of The Dalles spreads a mixture of compost and dirt at the triangle at 12th and Kelly Streets on Friday, Aug. 7. He had previously trimmed the tree seen here and also installed drip-line irrigation. He said they expected to add bark chips and flowers in days to come. It’s part of the city’s overall beautification committee’s plan, which also sends postcards to homeowners thanking them for keeping their yards beautiful.

Beverly Krueger, Ruth Beecher and Peggy Progler take a little time out with their dogs, Maddie, Tucker and Rupert, this morning. A cold front has cooled things off today with an expected high of 76 degrees Fahrenheit. But look out for the blasts. Wind gusts could hit 25 mph. Forecasts are calling for more of the leaf blower until Sunday when top wind speeds are projected to be around 7 mph sand 91 degrees. You might want to buy a fan ;)

A major renovation project designed to improve work flow and enhance resident meals is nearly complete, to the relief and joy of Columbia Basin Care's food service team who prepare and serve over 200 meals daily.

The city of The Dalles Clay Bouy and Dan Roberts flush out a fire hydrant at the corner of Kelly and 11th streets this morning. The maintenance flushes out sediment that could hamper fire fighting efforts. It’s also not such a bad job on a hot day. Temperatures are expected to hit 90 degrees Fahrenheit today.

Garrison Wolfgang and JJ Uaide take a double back flip into the Columbia River in The Dalles on Tuesday afternoon., Aug. 4, 2020. We’re all trying to beat the heat these dog days of summer. It was 93 degrees Fahrenheit in The Dalles today and just 71 degrees in the water. Water cooling is always a good bet.

Masks do make workouts a bit more complicated. But after the first few minutes , many can ignore the fact that the mask is even there. It just takes some getting used to it. Options abound for those seeking a good physical challenge, whether taking a class, an online option or tackling the outdoors in the Gorge. Get out there. Get moving. And be safe about it.

Whatever you are doing right now. Stop. Don’t you know what day it is? It’s National Chicken Wing Day. And it’s time to get medieval about it. Five restaurants, six kinds of wings. No limits. Unbuckle your belt and take a flavor vacation.

Columbia Community Connection has just launched its interactive weather, wind and fire feed on our community website - free to all.

Brady Wolf cuts away some extra plastic while preparing the newest Habitat for Humanity house for paint at the corner of Hood and 10th streets this morning. Cooler temperatures and an already gusty day look to dust things up a bit this Friday, July 24, 2020.

The recent issue of the P.E.O. Record features a nice piece of history where local Chapter Q contributed to the health of our community back in 1919 during the Spanish Influenza epidemic. International Chapter President Brenda Atchison used the history to point out the “bonds of sisterhood” that has endured to our current time of struggle.

The Dalles Artist Chris Pothier moves his hand along the Decision at The Dalles Mural on Federal Street, pointing out damage and topcoat flaking. The Dalles Mural Society has hired Pothier to repair the mural starting in September.

The key to staying happy may be tied up in getting out and doing something fun, both good for mind and body. Read more by columnist Erin Peters

Columbia Cinema at 2727 7th St., The Dalles is offering drive up concessions today on Fridays and Saturdays from 4 p.m. to 7 p.m. to help offset costs while awaiting movies to return to the big screen.

The Columbia Basin Care Foundation has awarded $16,000 in scholarships to seven local students pursuing healthcare careers.

We walk by it all the time at Sorosis Park. It’s part of our iconography in The Dalles. But what do you know about Max and his gift - a fountain that still runs after more than a hundred years. Find out in this week’s Flashback.