Living Well Column: Let's Get Out There!

Donna Henderson, an LCSW and psychotherapist from Maupin, OR, shares why she always asks her clients what role physical outdoor activity plays in their lives. “The fact is, for possibly the majority of us, regular, moderate physical activity alone is as effective for mild to moderate depression and anxiety as either antidepressant drugs or “talk therapy,” says Henderson.

Smoking hot TDHS squares off against Astoria at home tonight in softball quarterfinal

TDHS Softball, 23 wins 3 loses, takes on Astoria, 19-6, tonight, May 26, in the playoff quarterfinal in the OSAA 4A bracket. They’ve got a home-field advantage at 16th Street Ballpark in The Dalles. The girls have not lost since March and burned Seaside earlier this week in a 16-0 route. The first pitch is at 6 p.m. Like the long ball? They set the record in that this year too.

Hood River Celebrates LGBTQIA+ Community This June With Inclusive and Welcoming Pride Events

Beyond the picturesque scenery and abundant outdoor recreation, Hood River is a place that celebrates the diverse beauty of its residents and visitors. It is a community that believes in the right to live and travel freely, just as you are. In partnership with the Columbia Gorge Pride Alliance, The Next Door, and the Hood River Hotel, Visit Hood River will celebrate these rights and the LGBTQIA+ community and visitors June 2-3 with a lineup of inclusive and welcoming events at the Hood River Pride Celebration.